Product Details
- Product: Green Gram Whole
- Also Known As: Moong Sabut, Whole Moong, Green Gram Whole with Skin
- Form: Whole grains, with green skin
- Colour: Natural green
- Taste: Mild, earthy and slightly sweet
- Texture: Soft and tender when cooked
- Origin: Western and middle states of India
- Net Weight: 1000 Grams
- Gross Weight: 1020 Grams
- Packaging: Vacuum pack
- Shelf Life: Best before 12 months from date of packaging under vacuum packed conditions
Product Quality
- Unpolished, with no oil or water polishing
- Whole grain with the natural green skin intact
- Carefully cleaned and selected
- No artificial colour and no artificial flavour added
- Vacuum packed for freshness
- Gluten-free, non-GMO and vegan
Our Farming Promise
- No urea
- No chemical and synthetic fertilizers
- No pesticides
- Non-GMO, no hybrid seed
Farming Details
At Trueway Farms, we believe that healthy soil is the foundation of wholesome food. Our farming practices use natural fertilizers and traditional, sustainable methods that nourish the soil, protect biodiversity and conserve our precious natural resources. The result is healthy, naturally grown produce that brings the goodness of nature to your kitchen while caring for the planet and future generations.
Our Green Gram Whole is grown by associated farmers in the western and middle states of India using natural farming methods.
Health Benefits
- Rich in plant protein: 24 g per 100 g.
- High in dietary fibre: 16 g per 100 g, which supports healthy digestion.
- Low in fat: 2 g per 100 g.
- Naturally contains vitamins and minerals.
- Light on the stomach: moong is traditionally considered one of the easiest pulses to digest.
How to Use
- For dal and curries: Wash, and soak if you like, which reduces cooking time. Then pressure cook until soft.
- For sprouts: Soak overnight, drain, and keep covered in a damp cloth for 1–2 days until sprouts appear. Use them in salads, chaat or usal.
For the best retention of natural nutrients, cook in an open earthen pot over a gentle flame. Traditional cooking helps preserve its natural taste, aroma and wholesome goodness.
Storage
Store in a cool, dry and hygienic place, away from direct sunlight and moisture. Keep the pack tightly sealed after opening.
Nutritional Information
Serving Size: 100 g (Approx. Values)
| Nutritional Value | Per 100 g |
|---|---|
| Energy Value | 367 kcal |
| Energy From Fat | 18 kcal |
| Total Fat | 2 g |
| Carbohydrates | 62.6 g |
| Protein | 24 g |
| Sugar | 2 g |
| Dietary Fibre | 16 g |
| Brand | Trueway Farm |
| Product Name | Green Gram Whole |
| Product Form | Whole Grains |
| Taste | Mild, Earthy and Slightly Sweet |
| Farming Method | Natural Farming |
| Suitable For | Sprouts, Dal, Khichdi, Curries, Salads, Chaat |
| Packaging Type | Vacuum Pack |
| Shelf Life | 12 Months from date of packaging under vacuum packed conditions |
| Food Type | 100% Vegetarian |
| Country of Origin | India |
| Batch Testing | Test report stated for each batch |
| Product Type | Whole Pulse |
| Also Known As | Moong Sabut, Whole Moong, Green Gram Whole with Skin |
| Product Form | Whole Grains |
| Skin | With Green Skin |
| Texture | Soft and Tender when Cooked |
| Processing | Cleaned & Unpolished |
| Additives | No artificial colour and no artificial flavour |
| Dietary Info | Gluten-Free, Non-GMO, Vegan |
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